You're One Step Closer Towards Crushing Your Fitness Goals
Step 1: Watch this video 👇
Step 2: Schedule 15-minute Strategy Call 👇
Welcome to Force3 Fitness
You’re here because you’re ready for something different.
Something real. Something that works. And that’s exactly what we’re all about.
At Force3 Fitness, we don’t just change bodies—we change lives. Whether you’re just starting out or looking to level up, our Semi-Private Personal Training Program meets you where you're at and helps you become the best version of yourself.
Here's What We Do 👇
✅Personalized Training Plans: We understand that no two people are the same. That’s why we tailor every training session to YOUR goals, YOUR lifestyle, and YOUR fitness level. Whether you’re here to build strength, improve endurance, or simply feel better in your skin, we’ve got you covered. Our programs prioritize longevity, injury prevention, and performance so you can have the 'show & the go' while being fit for the long haul.
✅Nutrition That Fits Your Life: Forget fad diets and cookie-cutter meal plans. We’ll help you create a sustainable approach to food that works for YOU—no starving, no guilt, just real results.
✅Accountability & Support: Let’s be honest: Staying motivated isn’t always easy. That’s why we’re here to coach, guide, and support you every step of the way. Think of us as your fitness family—a group that pushes you, cheers you on, and celebrates your wins.
✅Real Results, Backed by Hard Work: We don’t promise quick fixes or shortcuts. What we do promise is a proven system that works—if you’re ready to commit to yourself.
Don't take my word for it...
What others are saying
"Strong, Not Bulky. Period."
"After 7 years of strength training, I feel lean, muscular, and confident—lifting 185 pounds, powered by kettlebells and body weight exercises. No Pilates, no hot yoga, just smart, heavy training. Ladies, ditch the fear: lifting won’t make you bulky. Grab some weights, eat your protein, and build strength that turns heads!" - Ashley
"Injury-Free & Stronger Than Ever."
"I wanted to work out again but was afraid of re-injuring myself—until my PT recommended Schad. For the first time in my adult life, I’m injury-free! Training here is personalized, thoughtful, and built around my goals, whether it’s prepping for a race or staying pain-free. It’s not just workouts—it’s a positive, supportive environment tailored to YOU." - Matthew
"Strength Training Was The Answer"
"After 7 years of trying to lose 10 pounds, I finally did it—with strength training, cardio, and smart nutrition. I feel stronger than ever (lifting 12.5 lbs now!) and ready to tackle perimenopause with better muscle strength and bone density. Strength training didn’t just change my body; it put me back where I’m supposed to be." - Pattie
"Workouts Designed For My Needs"
"I've learned I can do hard things and push through discomfort—because this place makes it personal. With semi-private training tailored to me, it’s affordable, effective, and focuses on every aspect of my health: fitness, nutrition, mindset, and more. It’s been amazing!" - Joey
"Always Fun, Fresh, Positive, and Personalized"
"Training here is a game-changer. I’m stronger, more flexible, and feel better every day—not just physically but mentally too. The positive energy and personalized workouts make all the difference, meeting you where you are and helping you build from there. No intimidation, just progress!" - Katie
"I was lost and didn't feel like myself..."
"Two months in, and I feel like myself again—stronger, leaner, and more energized. Clothes fit better, push-ups are easier, and I’m lifting like I did 5 years ago. The mix of in-gym sessions and at-home workouts has made all the difference. Wish I’d started sooner!" - Alex