Get Strong. Get Lean. Stop Wasting Time.

Semi-private personal training for people who want real results—and a real plan.

1,250+

Happy customers

10+

Years of experience

7,500+

Pounds of fat shredded

You’re Busy. You Want Results.

We Make It Simple.

Force3 Fitness is personal training for people who want to look better, feel stronger, and stop wasting time in the gym.

Clarity Every Time You Train

No more guessing. You’ll follow a structured plan built for your goals and progress.

Results You Can Feel

You’ll build strength, drop body fat, and move better—week after week.

A Schedule That Works

Flexible sessions and sustainable training so you stay consistent without overhauling your life.

hear from our clients

Real People.

Real Results.

"Strong, Not Bulky. Period."

"After 7 years of strength training, I feel lean, muscular, and confident—lifting 185 pounds, powered by kettlebells and body weight exercises. No Pilates, no hot yoga, just smart, heavy training. Ladies, ditch the fear: lifting won’t make you bulky. Grab some weights, eat your protein, and build strength that turns heads!"

- Ashley

"Injury-Free & Stronger Than Ever."

"I wanted to work out again but was afraid of re-injuring myself—until my PT recommended Schad. For the first time in my adult life, I’m injury-free! Training here is personalized, thoughtful, and built around my goals, whether it’s prepping for a race or staying pain-free. It’s not just workouts—it’s a positive, supportive environment tailored to YOU."

-Matthew

"Strength Training Was The Answer"

"After 7 years of trying to lose 10 pounds, I finally did it—with strength training, cardio, and smart nutrition. I feel stronger than ever (lifting 12.5 lbs now!) and ready to tackle perimenopause with better muscle strength and bone density. Strength training didn’t just change my body; it put me back where I’m supposed to be."
- Pattie

"Workouts Designed For My Needs"

"I've learned I can do hard things and push through discomfort—because this place makes it personal. With semi-private training tailored to me, it’s affordable, effective, and focuses on every aspect of my health: fitness, nutrition, mindset, and more. It’s been amazing!"
- Joey

Hey, I'm Schad.

I started Force3 Fitness to help hardworking men and women in Orange County build strong, capable bodies—and the mindset to back it up.

To me, coaching is personal. I don’t just write workouts and hope you follow them. I stay connected through weekly check-ins, Monday mindset messages, and real accountability inside and outside the gym. If you train here, you’ll have a coach who actually cares and stays involved—because that’s what it takes to get real results.

READY TO STOP GUESSING AND START SEEING RESULTS?

You’re doing the work, but nothing changes.
We’ll give you a program that actually works—built around your body, your goals, and your timeline.

You’ve hit a wall and can’t break through.
We track your progress, adjust your plan, and coach every session so you keep moving forward.

You don’t know if you're doing it right.
We coach your form, your pace, and your effort—so every rep actually counts.

You want to look better, feel stronger, and stop wasting time.
This is the system that gets you there—and keeps you there.

Most of our clients felt that way when they stared.

They don’t feel that way anymore.

What You’ll Actually Get Out of This

Real results. Real progress. And a body that finally reflects the work you’ve been putting in.

A body that performs, not just looks good.

We train for real-world strength, mobility, and resilience—so you move better, feel better, and last longer.

Structure you can stick to.

No more starting over every month. You’ll follow a clear plan that fits your schedule and delivers results without draining your life.

Coaching that keeps you accountable.

You won’t be doing this alone. We guide you, challenge you, and keep you focused—so you keep showing up and leveling up.

BOOK YOUR FREE TRAINING SESSION